Viewing entries tagged
anxiety

How to Improve Decision Making in 3 Powerful Steps

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How to Improve Decision Making in 3 Powerful Steps

"Should I accept the job offer at the high-stress firm with all the notoriety and big paychecks or stay put where I can grow into a leadership role in a job that is comfortable and flexible? ...take that once-in-a-lifetime solo trip overseas or stay home because I'll miss my daughter's recital that week? ...order the double bacon cheeseburger or the chopped kale Caesar salad??

...Seriously, WTF?! What if I make the wrong choice? I can’t do it, I’m a mess. Who can I really trust to give me some proper advice here? How do I even START?!?”

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How Slowing Down Helps With Anxiety & Uncertainty

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How Slowing Down Helps With Anxiety & Uncertainty

"I want to throw my phone out the window of a moving car, but I can't stop watching my newsfeed!" she said as she refreshed her feed once more... "it's just so much...so constant... people I know fighting on Twitter, families not speaking to each other... and who even knows who to trust anymore?!" she said.

“What is going to happen?” seems to be the question on everyone’s mind these days.

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How to Make Angst Work for You

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How to Make Angst Work for You

Angst, fear, jealousy, anxiety— these emotions and the stories that accompany them become much lighter and more manageable when we acknowledge and become conscious to them. It requires patience, but this kind of presence and awareness is available to everyone, everywhere, any time. 

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