The concept of rewriting your life story has been the focus of magazines, talk shows, self-help forums, and the therapy community for decades now. Rooted in narrative therapy, it's one of my favorite approaches to self-improvement, yet I think there are some automatic, subconscious thoughts that pop up for people when the topic comes up.
In this article, we'll take a look at four common beliefs that often get in the way before real progress can take place. With each, I'll give some jumping off points that may just encourage you to challenge some of your blocking beliefs about your ability to rewrite your own story.
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