Viewing entries tagged
coping

What You Need to Know About Trauma & Facing Your Fears

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What You Need to Know About Trauma & Facing Your Fears

You say to yourself, “feel the fear and do it anyway," and suddenly you freeze. Your heart is racing, your breath is shallow, and you're sweating. You can't do it, but everyone and their brother says you can. You are terrified... and ashamed on top of it all. What's going on? 

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My Most Successful Clients Are...

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My Most Successful Clients Are...

You may have arrived at this page in search of an answer, a sign, a confirmation, or that ‘gut feeling’ that therapy or coaching is the next step for you. That’s a brave place to be… and if you’re anything like my clients, you probably paused at that last part a bit. "Courage is for marriage, child birth, divorce, nailing that interview, taking a stand against your boss, not THIS" you say.

But enrolling in therapy, coaching, or some other transformational process is a big deal. So, honor it!

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