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facing your fears

What You Need to Know About Trauma & Facing Your Fears

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What You Need to Know About Trauma & Facing Your Fears

You say to yourself, “feel the fear and do it anyway," and suddenly you freeze. Your heart is racing, your breath is shallow, and you're sweating. You can't do it, but everyone and their brother says you can. You are terrified... and ashamed on top of it all. What's going on? 

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