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inner critic

What Most People Misunderstand About Self-Worth

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What Most People Misunderstand About Self-Worth

You don’t want to feel dead inside anymore. At work, at parties, in your relationships, when you get dressed in the morning. It's time to figure out why contentment seems just out of reach for you. What does this all have to do with self-worth?

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How to Make Angst Work for You

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How to Make Angst Work for You

Angst, fear, jealousy, anxiety— these emotions and the stories that accompany them become much lighter and more manageable when we acknowledge and become conscious to them. It requires patience, but this kind of presence and awareness is available to everyone, everywhere, any time. 

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The Funny Thing About Intuition

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The Funny Thing About Intuition

Have you ever been really mad at yourself for making a decision that you secretly knew wasn't going to deliver the magical improvement you'd hoped it would? 

Perhaps you enrolled in a disappointing class, accepted a job offer that was all wrong for you, or developed a serious case of "food envy" at your favorite restaurant? And all because you or someone else suggested that it was time to try something new?What's worse is: YOU KNEW YOU WERE GOING TO BE DISAPPOINTED the very second you got on board with it.

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