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How Slowing Down Helps With Anxiety & Uncertainty

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How Slowing Down Helps With Anxiety & Uncertainty

"I want to throw my phone out the window of a moving car, but I can't stop watching my newsfeed!" she said as she refreshed her feed once more... "it's just so much...so constant... people I know fighting on Twitter, families not speaking to each other... and who even knows who to trust anymore?!" she said.

“What is going to happen?” seems to be the question on everyone’s mind these days.

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