Viewing entries tagged
psychotherapy
You want to get on with your life, feel independent and well-resourced—emotionally, spiritually, mentally, financially, in all of the ways... But talk is not cheap and time is not unlimited. So how can you get the most out of your investment in therapy without heading to Splitsville before you’re ready?
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New Year, New You has looked like embracing the yoga mat, spin class, or your partner's request to try something new (painting classes, poker night, fabric softener), but either your resolution isn't sticking, or your resolution just isn't what you need right now. It's not filling you up. It's certainly not lighting you up. In fact, it might be what's bringing you down.
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It's rough just opening your inbox these days. You can't stomach one more engagement notice, baby announcement, or invitation for the latest start-up launch party in town.
It seems like everyone but you has this magical ability to go out and make life happen for themselves...
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You know that thing where you want to get inspired and motivated to do something kinda important, but your Instagram feed, disorganized sock drawer, and re-runs of The Golden Girls seem to have taken hold of this section of your brain? Or maybe you've done everything you could possibly do, down to the last detail... and now you just have to let the rest fall into place? Maddening, I know.
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You may have arrived at this page in search of an answer, a sign, a confirmation, or that ‘gut feeling’ that therapy or coaching is the next step for you. That’s a brave place to be… and if you’re anything like my clients, you probably paused at that last part a bit. "Courage is for marriage, child birth, divorce, nailing that interview, taking a stand against your boss, not THIS" you say.
But enrolling in therapy, coaching, or some other transformational process is a big deal. So, honor it!
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