Viewing entries tagged
self-talk

Are You Letting Guilt and Shame Suck Up All the Fun?

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Are You Letting Guilt and Shame Suck Up All the Fun?

I was reeling in the chaos that is a crowded children’s shoe store on a Sunday afternoon when I had a surprising moment of clarity I had to let the thick clouds of mom guilt subside first, but once I did, my mood improved drastically as a result. It was a bit touch and go there for a second.

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3 Feel-Good Tips to Enhance Your Well-being this Fall

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3 Feel-Good Tips to Enhance Your Well-being this Fall

"If one more person asks me to do one more thing for them today, I'm going to lose it!" This is what you’re saying to yourself as you make your way home, unaware of the satisfying sensations of your new boots crunching down on the leaves that have just fallen on this crisp fall day. You are bone-tired, you are forgetting yourself. And no amount of pumpkin-spiced anything is going to do it for you.

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