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How Slowing Down Helps With Anxiety & Uncertainty

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How Slowing Down Helps With Anxiety & Uncertainty

"I want to throw my phone out the window of a moving car, but I can't stop watching my newsfeed!" she said as she refreshed her feed once more... "it's just so much...so constant... people I know fighting on Twitter, families not speaking to each other... and who even knows who to trust anymore?!" she said.

“What is going to happen?” seems to be the question on everyone’s mind these days.

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Make Something Out of Nothing, in a Really Good Way

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Make Something Out of Nothing, in a Really Good Way

We've all been there. The blank page, the empty canvas, the colored macaroni noodles just waiting there to be pasted onto your picture frame. Then zero action. In a very Seinfeld kind of way, this article will be about absolutely nothing (think: puffy shirts, close talkers and man hands). 

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