welcome
Compassionate Therapy For Growth, Healing, & Real Change
welcome
Compassionate Therapy For Growth, Healing, & Real Change
Feeling stuck, even when life looks okay on the outside?
Are you navigating a major life transition, emotional overwhelm, or the lingering effects of trauma or loss? Maybe you’ve tried therapy before, but still find yourself caught in the same patterns. You might be thriving in some areas of life, yet craving more clarity, connection, and purpose.
I offer virtual therapy for adults in Maryland and Virginia, meeting you wherever you are — at home, at work, or wherever you feel most supported. My approach blends talk therapy with EMDR, expressive therapies, and science-backed strategies that go deeper than simply talking through problems each week.
If you’re ready for real growth and healing, we might be a great fit.
Psychotherapy Can Help You:
Understand and move through the patterns that keep showing up
Reconnect with yourself and others in meaningful, fulfilling ways
Reclaim your energy and realign your priorities
Cultivate resilience, confidence, and a renewed sense of purpose
About My Approach
I'm Jessica (she/her), a licensed professional counselor and board-certified art therapist, providing virtual therapy across Maryland and Virginia.
My approach is collaborative, empowering, and grounded in both evidence-based practices and intuitive, personalized care. Depending on your needs, our work may blend EMDR, expressive therapies, mindfulness practices, and traditional talk therapy — all within a trauma-informed and culturally sensitive framework.
I strive to create a space where you feel seen, supported, and empowered to create lasting change.
Virtual Therapy For Adult Residents of Virginia & Maryland
I offer secure, HIPAA-compliant virtual therapy sessions that you can access from anywhere — no app required. All you need is a quiet space, a reliable internet connection, and perhaps a few comfort items nearby to make the process as nurturing as possible.
Ready to Begin? Book a free 15-minute consultation today!
I offer a complimentary 15-minute consultation to explore what you're looking for and answer any questions you may have. Let's connect and see if working together feels like the right fit.
reviews
What my clients are saying…
reviews
What my clients are saying…
“Thank you for creating a refuge where I was reminded of how human I still was. Your kindness, support, and understanding made all the difference...”
“Working with you was definitely the single most effective treatment I have ever received and we did it without ever meeting in person.”
“I have had experience in CBT. However, I had found that there was still one piece to the puzzle, one small but significant piece to my journey that still remained unresolved although it had been addressed countless times over the years. Through ‘Talk’ Therapy, Art Therapy, and Guided Meditation, you guided me to approach and see that missing piece of the puzzle through another set of eyes. Your guidance via Art Therapy enabled me to find an enjoyable, less upsetting way to approach problem solving, which I continue to use frequently today...”
lets talk
Let’s Talk!
Book a 15-Minute Consultation Today
lets talk
Let’s Talk!
Book a 15-Minute Consultation Today
Let go of self-doubt, negative self-talk, and the weight of past experiences.
Through therapy, you can build self-awareness, heal old wounds, and move toward a more balanced, connected, and purposeful life.
You already have what you need within you—together, we’ll uncover it.