Do you feel stuck, even though life looks good on the outside?

You may be navigating a transition, carrying the quiet weight of loss or trauma, or feeling emotionally overwhelmed in ways that don’t quite make sense given how capable you are. You’ve likely spent a lot of time understanding yourself— perhaps even in therapy— yet still notice familiar patterns showing up again and again.

Working with me can help you:

• Turn insight into action, building resilience, confidence, and a sense of ease

• Reclaim energy and focus on what truly matters to you

• Reconnect deeply with yourself, your work, and the people who matter most

• Recognize recurring patterns and shift them in ways that actually stick

Who I work with:

I provide virtual therapy for adults in Maryland and Virginia. The clients I work with are insightful, creative, and accomplished. They’re doing well in important areas of life, but they often sense there’s more available— more ease, connection, and alignment than they’re currently experiencing.

My work blends EMDR, body-based approaches, and expressive therapies to support change beyond insight— helping your nervous system finally integrate what it’s been holding all this time.

If you’re ready to move beyond understanding and into embodied healing, we may be a strong match.

Ready to begin? Book a free 15-minute consultation today!

I offer a complimentary 15-minute consultation to explore what you're looking for and answer any questions you may have. Let's connect and see if working together feels like the right fit.

“Thank you for creating a refuge where I was reminded of how human I still was. Your kindness, support, and understanding made all the difference...”

 “Working with you was definitely the single most effective treatment I have ever received and we did it without ever meeting in person.” 

“I have had experience in CBT. However, I had found that there was still one piece to the puzzle, one small but significant piece to my journey that still remained unresolved although it had been addressed countless times over the years. Through ‘Talk’ Therapy, Art Therapy, and Guided Meditation, you guided me to approach and see that missing piece of the puzzle through another set of eyes. Your guidance via Art Therapy enabled me to find an enjoyable, less upsetting way to approach problem solving, which I continue to use frequently today...”

Release what’s been holding you back.

Move beyond insight as your nervous system finally integrates what it’s been holding. You already have the resources within you—together, we’ll uncover them and put them into action.