Links & Community Resources for Crisis & Further Support

National Suicide Prevention Lifeline : 1-800-273-TALK (8255)

Veterans Crisis Line : 1-800-273-TALK (8255)

National Domestic Violence Hotline : 1-800-799-7233 | 1-800-787-3224 (TTY)

Jewish Coalition Against Domestic Abuse (JCADA) Confidential Helpline (serving people of all backgrounds in DC Metro Area) : 1-877-885-2232 (877-88-JCADA)  

The DC Center for the LGBT Community : behavioral health, wellness, arts & culture, support for LGBT people of color & more

National Alliance on Mental Illness (NAMI) HelpLine (support & resources for living with mental health & substance use) : 1-800-950-NAMI (6264)


Professional Organization Services

HARMONie is a woman owned business, founded with a passion for organized living and thoughtful design.  The owner, Kait drew inspiration for HARMONie from her own desire to live intentionally and minimize stress. Kait has helped clients organize their kitchens, closets, nurseries, playrooms, garages, offices, work spaces and all manner of things in between.  Are you feeling overwhelmed and not sure where to begin? Do you have an idea, but no time to implement it?  Let HARMONie help!


Recommended Books

ON VULNERABILITY, SHAME, SELF-WORTH & SELF-COMPASSION:

Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristen Neff

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brené Brown

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, by Brené Brown

Rising Strong, by Brené Brown

Braving the Wilderness, by Brené Brown

Tiny Buddha’s Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace, by Lori Deschene



ON INTROVERSION & HIGHLY SENSITIVE TEMPERAMENTS:

The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron

Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain



ON MINDSET, SPIRITUALITY & SELF IMPROVEMENT:

You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero

You are a Badass at Making Money: Master the Mindset of Wealth, by Jen Sincero

Sacred Contracts: Awakening Your Divine Potential, by Caroline Myss

Loving What Is: Four Questions that can Change Your Life, by Byron Katie

Let Your Spirit Guides Speak: A Simple Guide for a Life of Purpose, Abundance, and Joy, by Debra Landwehr Engle

Outrageous Openness: Letting the Divine Take the Lead, by Tosha Silver

Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert

A New Earth: Awakening to your Life's Purpose, by Eckhart Tolle

Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype, by Clarissa Pinkola Estés

The Law of Divine Compensation: On Work, Money, and Miracles, by Marianne Williamson



ON COMBAT STRESS & MORAL INJURY:

Warrior's Return: Restoring the Soul After War, by Edward Tick



ON SLEEP:

The Sleep Solution: Why your sleep is broken and how to fix it, by Chris Winter



ON GRIEF & LOSS:

Healing After Loss: Daily Meditations For Working Through Grief, by Martha Whitmore Hickman

No Time to Say Goodbye: Surviving the Suicide of a Loved One, by Carla Fine



ON CODEPENDENCY, SUBSTANCE USE/ADDICTION RECOVERY & ADULT CHILDREN OF ALCOHOLICS:

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, by Melody Beattie

The Language of Letting Go: Daily Meditations for Codependents, by Melody Beattie

Drinking: A Love Story, by Caroline Knapp

Adult Children of Alcoholics, by Janet Gerringer Woititz

Love Warrior: A Memoir, by Glennon Doyle



OTHER:

Yes Please, by Amy Poehler

 
Gada 2016

Gada 2016