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Are You Letting Guilt and Shame Suck Up All the Fun?

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Are You Letting Guilt and Shame Suck Up All the Fun?

I was reeling in the chaos that is a crowded children’s shoe store on a Sunday afternoon when I had a surprising moment of clarity I had to let the thick clouds of mom guilt subside first, but once I did, my mood improved drastically as a result. It was a bit touch and go there for a second.

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How Slowing Down Helps With Anxiety & Uncertainty

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How Slowing Down Helps With Anxiety & Uncertainty

"I want to throw my phone out the window of a moving car, but I can't stop watching my newsfeed!" she said as she refreshed her feed once more... "it's just so much...so constant... people I know fighting on Twitter, families not speaking to each other... and who even knows who to trust anymore?!" she said.

“What is going to happen?” seems to be the question on everyone’s mind these days.

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One Easy Way to Fit Creativity Back into Your Life

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One Easy Way to Fit Creativity Back into Your Life

You're a busy parent whose finish line is the kiddos' bedtime, and your reward is a couple episodes of the latest Netflix series, and then lights out. You'd love to have time to be more creative and reflective in your daily life. But: time, energy, space. Journaling's not your thing. I get it. 

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