Viewing entries tagged
depression

How Slowing Down Helps With Anxiety & Uncertainty

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How Slowing Down Helps With Anxiety & Uncertainty

"I want to throw my phone out the window of a moving car, but I can't stop watching my newsfeed!" she said as she refreshed her feed once more... "it's just so much...so constant... people I know fighting on Twitter, families not speaking to each other... and who even knows who to trust anymore?!" she said.

“What is going to happen?” seems to be the question on everyone’s mind these days.

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In the Wake of Suicide: What Caretakers & Survivors Should Know

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In the Wake of Suicide: What Caretakers & Survivors Should Know

Originally written in September 2016, this piece served as a reflection on National Suicide Prevention Month and an exploration of how we might keep the conversation going throughout the year.

Now, in the wake of the deaths by suicide of beloved Anthony Bourdain and Kate Spade, I feel called to share again what it's like to survive the death of a loved one who has ended his or her own life.

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